Rise and Release
My Story
I’m Lynne, the heart behind Rise and Release. My journey began in 2014, when I experienced the unimaginable: the unexpected and sudden loss of my daughter. That moment shattered everything I thought I knew about who I was and my purpose. I found myself adrift, disconnected from myself, from others, and from the world around me. I could not see a way in which life could ever hold any joy. The grief was overwhelming and profound- like a wave that pulled me under. For a long time, I moved through life in a silent haze, searching for something, anything, that could help me make sense of the pain and to find a way back to myself. I felt emotionally stuck, hopeless and exhausted and did not know how to navigate my grief. I didn't know who I was meant to be. Some days I did not even see a way through my grief.
In the depths of grief, I was gently guided to the path of Kundalini. What started as a search for solace and a quiet curiosity became a lifeline. Kundalini and neuroscience helped me reconnect with my soul and the strength that I had lost sight of, release the pain I had been carrying, and rediscover the fire and power within. It allowed me to remember who I truly am beneath the sorrow. It gave me the tools to heal, to grow, and to transform—and now, I offer those same tools to others.
Rise and Release is more than a business—it’s a sacred and brave space for healing, empowerment, and awakening. Unlike generic wellness programmes, Rise and Release is deeply personal and designed for those who are seeking to release what no longer serves you, to break the current loops and patterns and to unlock your potential for growth and fulfilment.
Whether you're navigating grief, seeking spiritual growth, or simply feeling called to reconnect with YOU, I’m here. I will support and guide you through with compassion and integrity by utilising a unique combination of Kundalini, breathwork, grief coaching, neuroscience and so much more.
I will leave you with tools and strategies that you can use throughout your life!
Drop me a message to connect or find out more.
Lynne
How I Help
Kundalini Sessions
Experience tailored services at Rise and Release. I am dedicated to providing personalised care that meets your unique needs and preferences. I am here to support you through your journey
Grief Relief
Discover the importance of the mind-body-soul connection through the services at Rise and Release. My approach focuses on integrating mental, spiritual and physical well-being to enhance overall health and vitality .
Reiki Sessions
Receive expert guidance to help you to achieve your health and wellness goals. At Rise and Release, I offer specialised services designed to empower you on your path.
Grief Circles
Join the community at Rise and Release and experience the power of support and connection on your wellness journey. Together, we create a nurturing environment where you can thrive and grow.
“I approached the online Kundalini session with an open mind and no expectations. I instantly felt at ease and trusted Lynne implicitly. At the end of the session I felt a sense of calm and peace. Since the session I have felt strangely empowered. " Michelle
"I was lost in my grief and didn't know how to move forward. Lynne listened with compassion and gave me practical ways to navigate grief and find moments of hope and even joy. The coaching sessions haven't taken my pain away but I am carrying my grief in a way that feels lighter. " Anna
“I attend an in person Kundalini session with Lynne every month. Each time something shifts and it delivers exactly what I need at the right time. My anxiety has decreased and my friends and family have commented on the change they have seen. I just feel different and stronger after each session. She is always happy to chat outside of the sessions too, which I find to be invaluable. ” Lisa
