Rise and Release
Services
At Rise and Release I recognise the importance of providing services that support and encourage personal growth and self discovery.
Kundalini Activation
Experience a profound session designed to awaken your inner energy and facilitate spiritual growth. This practice helps balance your mind, body, and spirit, promoting deep relaxation and enhanced self-awareness. Sessions are tailored to encourage release of emotional blockages and foster a sense of inner peace, whilst regulating the central nervous system.
Grief Relief
A specialised and personalised program offering compassionate support for navigating loss. This service provides tools and a safe space to process grief, whilst fostering emotional healing and reconnection. Engage with resources designed to help you find solace and begin your journey toward joy and purpose.
Grief Circles
Grief circles are structured gatherings designed to provide a safe space for individuals to process their grief and connect with others who are experiencing similar losses. These circles emphasise community, compassion, and mindfulness, allowing participants to express their feelings and share their stories and memories without judgment.
1 | Kundalini Activation
Both 1:1 and small group sessions are offered
Kundalini Activation involves a direct energy transmission through the Kundalini Channel. During a session, you may experience spontaneous movements, cathartic releases, and deep insights. However, these are considered side effects of the main process. Continuous practice leads to a profound rewiring of the brain structure and central nervous system, manifesting various signs of an awakened Kundalini. In a session, you lie down on a yoga mat, accompanied by music, while the facilitator touches or presses chakra and meridian points on and off the body. The significance lies not only in session experiences but in the transformative shifts observed in participants’ lives afterwards.
So what are the benefits?
Kundalini can bring about whole-body transformation on physical, emotional, and spiritual levels. Participants often feel energised, mentally clear, and renewed, experiencing emotional and mental breakthroughs, deep insights into life, enhanced connection with self and others, strengthened intuition, shifts in perception, bliss states, and expanded consciousness. This process is described as a purification, awakening, regulation, remembrance, or transformation, impacting every aspect of one’s life and clearing away anything not aligned with their highest expression. It realigns the central nervous system and provides balance.
Reported outcomes include positive shifts in health, work, and relationships, reduced stress and anxiety, increased focus, emotional balance, overcoming limiting beliefs, connection to a higher purpose, and more ease and clarity in life decisions. Overall, Kundalini has the potential to unlock your highest potential and reshape your life in alignment with your fullest expression of self.
Each session is 90 minutes and includes breathwork, meditation and a 60-minute Kundalini transmission. In-person and virtual options are available.
1:1 session (in person) £60 plus travel expenses to your location
1:1 session via Zoom £50
Please contact me directly to discuss options and cost if you and a small group of your friends/ family would like an in-person or online Kundalini session
Small group Kundalini sessions:
In person £40
Online £35
Book by contacting me directly or via https://bookwhen.com/riseandrelease
2 | Grief Relief: Grief Coaching Services
We offer 1:1 and small group Grief Coaching.
The programme offers a supportive environment where we will:
* Explore your grief: Acknowledge and process the different emotions and experiences that come with loss.
* Create a personalised roadmap to help you to start to take small steps toward rebuilding your life.
* Grief Coaching is not about getting over your grief but it is about learning to live alongside it while rediscovering moments of happiness and meaning in your life again.
* Support from someone who has been there: I combine my professional training with my own experiences of loss to provide empathetic and tailored support.
Your Grief Journey: What to Expect
In this program, we recognise that grief isn’t something you “fix.” It’s an ongoing process, but together we can begin to find small ways to move forward:
• Emotional Support: We’ll work through the waves of grief and find ways to manage those overwhelming moments.
• Building Resilience: Learn coping strategies and tools to help you navigate daily life as it continues to shift and change.
• Redefining Your Life: While life after loss is never the same, we’ll explore ways to rebuild, create new meaning, and find small pockets of happiness again.
What This Program Is Not:
• Not About Getting Your Old Life Back: I’m not here to help you “return to normal.” That life has changed forever. Instead, we’ll work on creating a new path forward that honours your grief while also allowing you to live again.
It is NOT counselling.
There are a number of different Grief Coaching Packages for you to choose from.
1:1 Session (60 minutes) £50 per session
1:1 Session (90 minutes) £60 per session
1:1 6 sessions (60 minutes) £250
Small Group Grief Coaching
4 sessions (60 minutes) £150
8 sessions (90 minutes) £250
Payment plans are available. Please discuss in your FREE initial consultation call
If you are ready to take that first step, I am here for you.
Book your FREE 30-minute initial consultation call today.
3 | Reiki
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.
There are a number of options available for reiki. Please get in touch to discuss
4 | Grief Circles
What are Grief Circles?
Grief circles are structured gatherings designed to provide a safe space for individuals to process their grief and connect with others who are experiencing similar losses. These circles emphasise community, compassion, and mindfulness, allowing participants to express their feelings and share their stories and memories without judgment. These circles are held both in person and virtually. They offer:
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Supportive Environment: Grief circles create a nurturing atmosphere where participants can openly discuss their feelings and experiences related to loss. This environment fosters healing and connection among members.
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Sharing and Listening: Participants are encouraged to share their stories and listen to others. This mutual support can be incredibly comforting.
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Mindfulness and Compassion: Mindfulness practices are incorporated to help you stay present and grounded during your emotional journey. This approach can enhance the healing process by promoting self-awareness and compassion.
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Each session is structured to include a guided discussion and closing reflections.
Benefits of Participating in Grief Circles
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Emotional Validation: Sharing experiences with others who understand can help individuals feel less isolated in their grief.
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Coping Strategies: Participants can learn from each other and discover new ways to cope with their loss.
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Community Connection: Building relationships with others who are grieving can foster a sense of belonging and support.
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Healing Process: Engaging in open discussions about grief can facilitate healing and help individuals move forward in their journey.
Get in touch to find out if attending a grief circle is for you.
2-hour grief circle £15 per person (in-person session)
2-hour grief circle £10 per person (via Zoom)
